Listening to your Body

For years, I treated my body as if it’s purpose was to be in service to my desires.
I shut my body’s voices off when she needed nurturing, rest, or was longing to be touched.
I was disconnected to her.
Through my practices such as meditation and free movement/dance, her voices started to grow louder and louder until I couldn’t ignore them anymore.
The voices both excited and frightened me.
I knew changes would come and that they were necessary, but I didn’t know if I was ready.
But, when are you really ready?
I silenced the voices of my mind and finally chose to listen to the expressions of my body…
I cried. I shed. Yet, never felt more complete.
– raw. awakened. wild. ruthless…. unapologetic in my evolution.

Re-connected ❤
My body is my sanctuary, my portal to this life. I will bless and honour her for as long as I possess this gift.
.
Do you listen to your body?
Are you doing anything that causes harm to your body?
What does your body long for?

Namasté

P.S. I am using the coffee scrub I made in one of my last posts!

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