Nurture your nature – women’s circle

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We are living in a time of great collective transformation – most of us are being forced to shift. The Divine Feminine is ready to return, back to create balance with the Divine Masculine. We are being asked to remember who we are, to step up and stand for our truths, and to learn to become our Goddess Selves, once again.
We are sacred creators, nurturers, manifestors, protectors, mothers, and sisters of the Earth and Universe. We are women asking to be heard. It’s time to align with our souls and share the voices of our hearts.

় On this New Moon in Cancer, join us in creating a sacred space with other sisters – an open space to dream, share our thoughts, and connect with the Divine Feminine within.

় Nurture Your Nature with a sound activation and womb meditation that will bring us to deeply connect to our feminine bodies, to each other, and to Mother Earth’s beating heart ♡

় The world is ready to listen. It’s time to re-awaken and be heard.

Monday 20th July
8PM Philippines / 8AM Eastern Time on ZOOM
Energy Exchange ₱200 / $4
-PayPal: retreats@soulsierra.ph
-BDO: #004930164136
(Details for the ZOOM call will be sent after payment is made)

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⭒ What to prepare for the circle:
𝒮𝓊𝓇𝓇𝑜𝓊𝓃𝒹 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒾𝓃 𝓎𝑜𝓊𝓇 𝓈𝒶𝒸𝓇𝑒𝒹 𝓈𝓅𝒶𝒸𝑒 𝓌𝒾𝓉𝒽 𝒶 𝒸𝒶𝓃𝒹𝓁𝑒, 𝒾𝓃𝒸𝑒𝓃𝓈𝑒, 𝒸𝓇𝓎𝓈𝓉𝒶𝓁𝓈, 𝒻𝓁𝑜𝓌𝑒𝓇𝓈, 𝒶𝓃𝒹 𝒶 𝓁𝑒𝓉𝓉𝑒𝓇 𝓉𝑜 𝓉𝒽𝑒 𝒰𝓃𝒾𝓋𝑒𝓇𝓈𝑒 𝑜𝒻 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝓌𝑜𝓊𝓁𝒹 𝓁𝒾𝓀𝑒 𝓉𝑜 𝓂𝒶𝓃𝒾𝒻𝑒𝓈𝓉 𝒻𝑜𝓇 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒾𝓃 𝓉𝒽𝑒 𝓃𝑒𝓍𝓉 𝒻𝑒𝓌 𝓂𝑜𝓃𝓉𝒽𝓈

You may also prepare a warm cup of cacao or tea for our hour together 🙂

We can’t wait to share this beautiful evening with you!
Stay tuned for future Nurture Your Nature events – 𝒮𝒶𝒸𝓇𝑒𝒹 𝒲𝑜𝓂𝑒𝓃’𝓈 𝒞𝒾𝓇𝒸𝓁𝑒𝓈, brought to you by Soul Sierra & Saraphi House

Why I chose a vegan lifestyle and what happened next

I had an epiphany while visiting Daku Island back in February 2016 – a beautiful island just off Siargao, Philippines… an epiphany that gave me a purpose.

I have always loved nature; the sun, the sea, the stars, the trees, and all the living creatures that inhabit it, and on that sunny day, I walked from the beach into the coconut trees that filled Daku Island. There was a small, pink piglet tied to the trunk of a coconut tree. He was scratching his back against it and he looked like he was struggling. I went over and scratched his back for him. He was adorable. I could see the rope around his neck was tied on ever so tightly, it looked painful. I looked around and there were over 10 pigs, in all sizes, all tied up to different trees. You could see they were afraid and wanted to be free from being bound. This made me so upset. Yes, this isn’t the first time I’ve seen such cruelty to animals, but for some reason, something transformed in me that day…

 I traveled back to Cebu the next day and filled my Google tabs with TED Talks by Gary Yourofsky (a wonderful animal activist), documentaries about the meat industry, and vegan recipes. That day, I was convinced that turning vegan was the best thing I could ever do for the animals, for the environment, and the best thing I could ever do for my mind, body and spirit.

 I haven’t consumed meat in over 11 years. I LOVE animals and I could never imagine eating them, again. I was, however, pescetarian for 4 years after I moved back to the Philippines. It was tough going out to restaurants for meals and traveling with only being able to eat vegetables. Here in the Philippines, Filipino diets mostly consist of pork, other meat, fish, rice, and rice products. Surprisingly, I rarely met anyone who ate even one vegetarian meal a day! So, I slowly started changing my vegetarian ways and adding seafood to my diet… BUT since that day on Daku Island, I couldn’t put anything that was even produced by an animal, into my mouth; no dairy, no eggs, none of that.

Through the diet and lifestyle transformation, I began to feel more connected to Mother Earth – all Her elements, and beautiful creatures. I felt closer to the Universe, which led me to connect deeper within myself. It was a ripple effect – one transformation led me to another and then another, until I found myself diving deeper into Self-love, Self-development, healing, holistic wellness, and spirituality.

I not only love how veganism and holistic health has improved my skin, mental health and energy – I am entirely grateful for how connected I feel to life itself – to my truth, to unity, love, compassion, God.

I hope this site can act a guide, help lift your spirits when you’re down, bring contemplation into your thoughts, give helpful lifestyle tips, and bring compassion and mindfulness into your everyday life. Your questions and thoughts welcome here ☺

Love and harmony x

❤︎

Listening to your Body

For years, I treated my body as if it’s purpose was to be in service to my desires.
I shut my body’s voices off when she needed nurturing, rest, or was longing to be touched.
I was disconnected to her.
Through my practices such as meditation and free movement/dance, her voices started to grow louder and louder until I couldn’t ignore them anymore.
The voices both excited and frightened me.
I knew changes would come and that they were necessary, but I didn’t know if I was ready.
But, when are you really ready?
I silenced the voices of my mind and finally chose to listen to the expressions of my body…
I cried. I shed. Yet, never felt more complete.
– raw. awakened. wild. ruthless…. unapologetic in my evolution.

Re-connected ❤
My body is my sanctuary, my portal to this life. I will bless and honour her for as long as I possess this gift.
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Do you listen to your body?
Are you doing anything that causes harm to your body?
What does your body long for?

Namasté

P.S. I am using the coffee scrub I made in one of my last posts!

Poet, ballerina, spiritual seeker

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A bleak poem from my 8 year old self 💀

When I look back at who I was as a child, I laugh. I mean, I was so many things! I was a poet, a sorcerer, a dancer, an actor, a ballerina, an introvert, an extrovert, a bookworm, a singer, a tree hugger, a dreamer, a goofball, a bully, a spoilt brat, a goodie-two-shoes, a tattle-tale, a best friend, a bad friend, a mermaid, a gypsy, insecure, proud, bossy, I could go on!
But, throughout the Kymberly time-line, and though I still believe that I am still some of these things, there is one thing that has always been imprinted in my being… I was a spiritual seeker –
I questioned authorities, I questioned religion, I questioned human emotion, I questioned existence. The things I was being taught weren’t “true enough” because I didn’t know the true origins of the teachings. Who were the authors? Why should I trust them?
So, I went on my own path to seek what was true to me, regardless of all the things I was being taught and told. You know that feeling you get when someone tells you a story or theory that makes every atom in your energy field vibrate, like it’s recognizing or it’s reexperiencing that story/theory you just heard? That feeling. There is nothing more true than that feeling. The knowing = truth. That to me, is spirituality, and that to me has always been most important.

Now, we all have different truths; my truths may not be true to you, and your truths may not be true to me, but that’s just the beauty of life and diversity. And in this era, we must seek unity in the adversity 🙏🏼

I have taken different paths – many years in which I lived unaligned with my truth, and some years completely disconnected from my intuition. Living in alignment is an ongoing process and is never always easy, but I stand proud and grateful for all that I was and all that I am. The spiritual seeker within has brought me here, and I have never felt so connected and aligned ✨

Through this roller coaster of life, I thank this weird poem I found that brought me back to where it all began ♥️
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Are you a spiritual seeker?
Are you living your truth?

Namasté

Coffee Mask & Scrub

 

Waste coffee grinds, no more!
There are so many amazing uses for coffee grounds, but using it as a mask & scrub has to be one of my favourites. One, because it smells so damn good, and secondly, because your skin feels incredible after.

You can also add different ingredients to your coffee grinds such as:

  • coconut oil – moisturising
  • olive oil – moisturising
  • brown sugar – extra exfoliation
  • tea tree oil – antibacterial, great for acne
  • lavender oil – calming, great for acne and scars
  • honey – moisturising and anti-bacterial (non-vegan option)

Benefits of exfoliation:

  • removes dead skin cells
  • helps unclog pores that can cause pimples
  • evens skin tone
  • increases cell turnover
  • helps increase the absorption of skin care products

Enjoy! Namasté.

 

Skin Positivity, Not Skin Perfection

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I have been a skincare addict since I was a child, passed on by my mother who smothered my sister and I with lotion after every shower. I thank her. I learned to be responsible for the care of my skin. To listen to my skin and understand her. To nurture her. But, even through all the care I gave, skin problems arose. For most of us, this is inevitable.

We live in a society where media has brought upon us stigma and skin discrimination. There are thousands of skin conditions and millions of people struggling with these so called, “imperfections”, yet the media mostly shares only models with “perfect” complexion and photoshopped skin. Throughout my teens and young adulthood, I was sucked into this belief that my skin was ugly because of it’s imperfections, so I did what I thought was all I could do… buy cosmetics that will “fix” my skin, and cake my flaws with makeup. It took me YEARS of researching, self-diagnosing, and going within to finally treat my skin the way it was crying out to be treated and heal myself. My experience did not only leave physical scars… I am nearly 31 years old, and I am still healing.

A message to those who want to treat skin issues:
– it’s not just about what you put on your skin. It’s a balance and combination of mind, body, mental, and spiritual health.
– what you put into your body matters MOST. Drink plenty of water and stay away from refined sugar, dairy and meat.
– don’t put all your trust on every derma or doctor you visit.
– learn to listen to your body, especially your gut – your gut health matters sooo much.
– natural remedies and products that don’t have harmful chemicals are best. Beware of chemicals that can bleach, burn and irritate your skin.
– don’t give up. Be patient with your healing. All of our bodies work differently.

P.S. Your relationship with your skin is personal to you. What you may care about may not matter to someone else. Heal what you can but embrace what you can’t. And remember, WE ARE BEYOND ANY SHAPE OR COLOR.

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I would love to hear from you! Please answer below:
– Are you struggling to love your skin?
– Do you have any skin problems? How is it affecting your life?
– What do you love about your skin?

Love & harmony x

you are love

love is not a feeling

love is embodied in all things created

love is your skin

love is your scar

love is the light

love is the shadows

love is the fire that burned your house down

love is the water that ended that fire

even when your world is crumbling, never lose sight of who you are

you are love

love connects us all

ahiṃsā vida

I never thought I’d say this…

… but I was drawn to share this with you all after watching Happy Feet, last night. Orthopedic shoes are the best! If you’ve watched Grace and Frankie then you know which character I am (most likely) becoming… I’m currently OBSESSING over the wellness of my feet, and all because of one visit to (sound affect, dun dun duuuun)… Dr. Kong, the comfortable and healthy shoe company.

The reason why this was all so surprising to me was that I used to tease the shit out of one of my best friends in high school for wearing orthopedic Dr. Kong school shoes. L O L. I mean, it didn’t help that the shoes she wore were also for boys (she had big feet and my nickname for her was Twinkle Toes), but because of those specific and unaesthetically pleasing pair of Dr. Kong’s, I never thought a day would come where I would be wearing Dr. Kong shoes.

I don’t know about you, but I believe that the Universe is also a conscious being who brings forth into your life, situations, people and things that you consciously, and subconsciously attract or need in that moment. And so this is why, I believe, Dr. Kong is now in my life, hahaha.

It all started with an invite to check out their store in Robinsons Galleria. I was definitely hesitant at first, especially with my fashion background and history with the Kongs, haha 💁🏻‍♀️ but I knew that I had to have a foot-check-up because I saw that my old shoes flattened down where the arches used to be.

[CLICK THE LINK BELOW TO WATCH SHORT VIDEO OF MY DR. KONG ADVENTURE]

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I was instantly inSOLD! 😆 My feet had never truly found comfort until that day! Those insoles made my feet cry with happiness. How sad I now feel to know that I have walked for 28+ years without giving a shit about my feet, and because of it, have caused a misalignment with my ankles. Something I could have prevented if I had only pushed my judgmental, teenage ego aside and listened to Rosie a.k.a Twinkle Toes.

I did mention to her that I got my very own pair of Dr. Kong’s and she was just as surprised as I… I was also surprised to see all the “hipper” styles of shoes and sandals in the store 😎. The pink sneakers caught my eye and they were super comfortable, especially worn with the insoles. I was very impressed with the overall experience; the staff were very knowledgeable and helpful, and the store was comfortable and clean.

I HIGHLY recommend visiting Dr. Kong even if it’s just for a check up, it’s free anyway! To know what’s going on down there is so important. These our very important parts of our bodies that we have been neglecting for years and years! I only wish that I was taught about the effects of flat feet and other foot problems much earlier in life, and this is why I’m taking time on this beautiful Sunday afternoon to share my story about my, now grateful, feet! 👣🙂🧡

P.S. I’m still on my orthopedic shoe journey but I want to share that I have come across life-changing arch support, vegan, and PVC-free flip-flops and sandals from Reef in Olympic Village, Ayala, Cebu. There are also other affordable brands that make arch support sandals available! Yay! I’ve also been looking online, but seriously, why are orthopedic shoes so fckin ugly!? Does anyone know of any brands that make “stylish” arch supported shoes for the flat-flooted? 🙏🏼 Write me a comment if you do! I will wifi hug you! Thank you!

All the best, and much love to your feet! ✌🏼️

Trust

Last Thursday, I chose a card from my mentor’s super pretty oracle deck which read, ‘Trust your path.’

I used to constantly question my life path and my choices and found that trusting myself was one of the hardest things to do. I realized that feeling that way put me in a stagnant cycle where I was stayed stuck and obstructed any real growth in myself and in my life. I do still struggle with trusting some of the decisions I make, but I have stopped questioning my path.

Living everyday knowing that there’s so much to learn, remember, and share gives me a reason to live, have faith, and look ahead. Whatever path you are on, trust it. There is always gain where there is trust 🙏🏼

[Telling myself this while I do tarot readings haha… practice makes perfect 😆 trust trust trust!]

PS. I started practicing tarot about a year ago with Windy at The Gassho Center in Cebu. Fell in love with how they serve guidance to everyday issues, questions or thoughts and I continue to do self-readings and (rarely) read for others as I am still learning to TRUST myself 🙏🏼♥️ For those who are interested in learning, do some research and don’t be afraid! It’s fun and they can assist you in life!

TranscenDANCED in Asmara

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What an enlightening experience!!!

I was so nervous on Saturday morning, I kept going through all the things I wanted to say during the event. PLUS it was my sister’s birthday so I wanted to make sure she was having a good time.

The weather was beautiful that day, and Asmarawas ready for us to set up when we arrived at 9 15. When people started arriving, I was surprised to see so many new faces, and even familiar faces of friends who I did not expect to see at the event. It was a wonderful feeling :] We started by sitting in a circle, explaining the event, the rules and, what to expect during the dance. There were about 20 of us, most of which have never experienced ecstatic dance before. We started by stretching and shaking our bodies to get warmed up, and then we brought our attention to the breath. So it began…

Transcendance DO’S:

✅ You are FREE to express yourself
✅ Free to move or just mediate on the side or do yoga
✅ No need to follow steps
✅ Parents can bring their kids

Transcendance DONT’S:
❌ No shoes
❌ No alcohol
❌ No drugs
❌ No phones/cameras
❌ No talking in the space

Unfortunately I don’t have any more photos or videos to post just yet, but I will get a few to share with you all soon! Since it was our first time we decided to document some parts of the event, that way others can get an idea of what the experience is all about, and hopefully, join in next time!

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This was only my 3rd ecstatic dance experience and although I was worrying about how people were going to react, I was beautifully surprised and happy to see that everyone was so open and receptive to the music and to the movement. I loved catching people in the eyes and then smiling at them, I loved seeing people full of joy and letting go of judgments, and I thoroughly enjoyed being in that space together where we were all embracing the moment and becoming one. I felt emotional and fulfilled.

After about an hour, the music leaded us to shavasana and then we came together for the sharing circle. This was when my heart grew and melted. Everyone shared very kind words about the event, but most importantly, shared their personal experience without fear. I thrive on openness and oneness, and that was given to me last Saturday morning, HASHTAG BLESSED! Haha… :-p . I saw myself in each person and felt so connected to them, to my surroundings, and to my body and soul. We then surprised Divine with a birthday cake :] It was delightful to see her so happy as this was only the second time for her to DJ ecstatic dance music. She did a great job by the way, and I’m not just saying that because she’s my sister!

I’m very grateful to Princess and Jangee for inviting me to start this movement with them, and very thankful for my sister and boyfriend for being so supportive of my ventures. Thank you Asmara for the venue! We are very excited for the future of Transcendance! Please stay tuned on my facebook page for the upcoming events.

Namaste ❤

 

Metro Society’s SUMMER SOUL at AZURE

 The day of the Summer Soul event had arrived! Not only were we there to celebrate Metro Channel, but we also came together to support Crimson’s campaign, ‘Adopt a Clam’ to help keep our oceans protected.  I was very excited to see what was in store for the evening.

With an all white dress code, I had prepared myself by designing and creating outfits for myself, my sister and two of my girlfriends. It was my first time making outfits for an event so I was very excited to see everyone in their SOLTI custom designs!

At about 3pm, Krishtal and I headed to Crimson so we could start getting dolled up. Here is a video of us using the awesome KISS Instawave hair curler for the first time. To be honest, it took a few minutes to get used to, plus I just had my hair cut shorter! BUT, it definitely worked and it makes curling your hair so much easier :]

After an hour of hair and make up, it was time to shine. My ladies rocked my SOLTI custom designs, the weather was perfect, and the set up at Azure was stunning. We couldn’t have asked for more!

img_8314.jpgKrishtal, myself, Megan, & Divine

img_4647Marc Nelson, Maggie Wilson, Paolo Pineda, Raul Manzano, Tricia Centenera, Tim Yap, Joey Mead King, & Anton Baretto

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x55400.jpg.pagespeed.ic.xcVjwUr9cqWith Krishtal and Michael sitting on a tricycle designed by Philippine’s top designers, Kenneth Cobonpue.

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The garden was flowing with lovely people in white, refreshing cocktails and delicious hors d’oeuvres. We mingled with our fellow Cebuanos and then headed to the benefit dinner on the beach.

img_4648Marc, Krishtal, Megan, Michael, Anastasia, Dani, Divine & myself in front of the photo wall.

Metro-Channel-head-Lala-Lazaro-700x467Metro’s Head of Lifestyle, Lala Ventura. 

Everything looked enchanting with blue lights, decor and floral centre pieces. There was a buffet with a delicious variety of cuisines, and even though I joined in on the feast, Azure still spoiled me with my very own vegan plate!

img_8347-1Summer-Soul-party-hosts-Joey-Mead-and-Tim-YapThe hosts for the evening, Joey & Tim presented us with the first episode of Metro Channel’s new show starring Maggie Wilson and Marc Nelson called, Beached.

The evening was full of food, wine and great company, but what topped it off for me were the number of adopted clams! My friends and I even adopted one :] The campaign was definitely a success and marine life advocates were more than pleased. Thank you, Crimson for helping protect our clams! Readers, its time to adopt yours, too!

More about campaign from the Crimson website:

The 8-hectare marine reserve hosts 98 juvenile Tridacna or Giant Clams, first introduced in 2nd December 2016 in the reserve to allow a safe and conducive area to grow and develop. Because the protected area has a strict no-take implementation, continues monitoring by a marine biologist and various other protective measures, these Tridacna have found a good habitat in the resort’s foreshore.

The first of its kind in Cebu, Crimson Resort & Spa Mactan is putting up for adoption the 98 Tridacna or Giant Clams for a year. By adopting one of these clams, you will be contributing to its protection and growth.

In June, a scheduled tagging activity will be conducted to fully monitor the growth, movement and development of these clams.

To adopt a clam, please contact info.mactan@crimsonhotel.com.

The night ended with summer beats and more mingling. Everything was truly perfect. Thank you Metro and Crimson for delightful event!

P.S. If you would like to customize your swimwear or have an outfit designed by me, please contact me at staysolti@gmail.com 🌷 I located in Cebu and all of my designs are handmade. Thank you!

Metro Society’s SUMMER SOUL Cruise

Metro Society’s SUMMER SOUL Cruise

 On the 27th April 2018, Metro Society hosted a banca (boating) cruise just off Crimson Resort & Spa, Cebu in celebration of their new shows and channel, Metro Channel. We enjoyed the breeze and beautiful sunset with Metro’s celebrities, Joey Mead King, Tim Yap, Maggie Wilson-Consunji, Marc Nelson, and Tricia Centenera, while sipping tropical margaritas by Cointreau. I was definitely starstrucked!

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With my dear friends, Krishtal Freeland & Marc Nelson.

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Getting cozy with Metro’s Editor in Chief, Raul Manzano and Miss Earth 2008, Karla Henry.

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Wearing a multiway top by SOLTI Activewear and a Tommy Hilfiger watch.

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Finally got to meet my woman crush, Maggie Wilson! She such a lovely person, I’m very thankful.

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After a few margaritas and lots of laugher and photos, we headed back to Crimson’s Spanish restaurant by Chef Chele Gonzalez, Enye. This was a cruise to remember!

 

_____________ Dinner by Chef Chele Gonzales

 We continued the evening at Enye with some wine and great company. I finally got to meet Joey Mead King as she didn’t make it to the cruise, and wow was she funny! I loved getting to know the Metro crew. They were so much fun to be with!

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Cherry tomato salad with caramelised onions and balsamic sago!

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Beetroot salad

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Roasted asparagus, zucchini and mushroom

Thank you for customising vegan meals for me, chef! Each dish was simple yet so delicious. Very grateful, thank you ❤

It was a great day. More to come!

Creamy Cheezie Zucchini

Creamy Cheezie Zucchini

My sister came over the other day and taught me how to make vegan bechamel sauce. Since then I’ve been eating a little bit too much of it, but nevertheless! This recipe will help you put down the dairy and pick up the soy!

While boiling the pasta, heat another pan on low heat and pour a cup of soy milk and a spoon of dairy-free butter (I like to use Nuttelex Original. You can buy this in Landers & SNR)

Stir till the butter has melted and slowly pour in some flour while stirring. It’s important to keep stirring or whisking so that the flour doesn’t clump! Add about half a cup of flour. If you want a thicker sauce add even more flour, and if you want it to be soupy, add less. Play with it!

When you find the right consistency for you, add chopped onions and garlic and continue to stir. Throw in the sliced zucchini and let simmer.

I like to add nutritional yeast to give it a cheezier flavor. Add about two tablespoons. If your sauce has become too thick for your liking, add a dash more soy milk and continue to stir.

You’re nearly done!

Drain your pasta, mix it in with the sauce and add salt and pepper to taste.

There it is! I hope you enjoy it as much as I do 🥒

Bon appétit!

My 2017 Travels – SAN REMEGIO WATERS

June.

Canoeing + wine + sunshine.

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The beautiful sky, sea and sand. Simple, yet so spectacular. Cebu definitely still has it’s treasures.

All you need is an awesome crew ♥️ … and a friend’s beach house!

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A boyfriend who’s a deep sleeper is always amusing…

The crew: Rafa, Rachael, Paolo, Julian, Jaime & Mike. Thank you For having us, Jaime!

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You can never have too much vitamin sea 🙏🏼 wearing my reversible SOLTI bodysuit.

My 2017 Travels – SIARGAO SUN

My 2017 Travels – SIARGAO SUN

April.

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If you haven’t been, take some time away from General Luna and head up to the Magpupungko rock pools. Its amazing there! Make sure to check the tides so you know when its the best time to go.

After an afternoon there, we found this little guy… so we took him home! Name: Pungko ♥️

My boyfriend’s family have a beautiful place in Pilar, a town located in the middle of Siargao Island. Quiet and right on the water, this is a destination fit for friends and family. Rooms will be available for rent very soon! This is the view from the deck.

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Shooting Steph in her SOLTI Activewear reversible bodysuit

Swimming and enjoying the company of friends and family 💙 and of course, watching Mike poi dance…

I don’t leave my room without using my favorite La Mer products, especially the UV Protecting Fluid with SPF 50. Need to keep those sunspots away!

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SOLTI Activewear Luli Bodysuit, La Mer essentials, and my favorite scented flip flops from Lookeeya.

Shakin it up at Shaka. My favorite place for juices, power bowls and banana bread.

At our “Secret Beach” that’s not so secret anymore. Still a great place to swim, chill and play silly.

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After basking in the sun and enjoying the quiet, we went to Lotus Shores in General Luna. If you’re ever in Siargao, you have to try out this restaurant. They are well known for their delicious vegan menu 🌱👌🏼  and everything was superb.

Lovely as always 🙏🏼 Salamat, Siargao

All photos taken by my Fujifilm X-T20

Stir Fry Miso Udon

Stir Fry Miso Udon

My quick, go-to meal. I am obsessed with noodles…

Prepare your udon noodles by cooking them in a pot of boiling water for 3 to 4 minutes and then putting them into a colander

Chop up garlic, green beans, tofu, and spring onion

Heat up a saucepan, pour some sesame oil and add the garlic

After 1 minute, pour in some soy sauce, sweet rice wine, sriracha
and a dash of maple syrup to taste

Add the string beans and cook for approximately 4 minutes while stirring

Add the tofu and a pinch of salt

Mix the udon into the saucepan and stir

Pour the noodles into a bowl, add the spring onions and throw in sesame seeds

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Viola! Enjoy!

Green beans are high in fiber, great with preventing blood clots in arteries and veins, controls diabetes, is great for bone health, eye care, and also boosts your immunity! Tofu is high in protein, magnesium, iron, calcium, zinc, and vitamin B1. ♡ Plant based, baby!

Squash ‘n Barley Me

Squash ‘n Barley Me

Easy and filling! This meal is low in fat and a good source of protein, vitamin A + C + K + B6, dietary fiber, and magnesium.

Cook barley with 1 cup barley to 3 cup water ratio, chopped garlic and salt

Chop up more garlic for the squash

Cut squash up into medium sized cubes and heat in a pan with dairy-free butter or cooking oil of choice till cubes soften

Add apple cider vinegar, nutritional yeast, garlic salt and pepper to taste

Place in bowl and top with ground pistachios

Enjoy!

Photos take with my Fuji Film X-T20

Bay Area Takeover II x SOLTI Activewear

Bay Area Takeover II x SOLTI Activewear

09.09.17 marks the day of Cebu’s biggest hip hop beach party at the Ibiza Beach Club, Movenpick Hotel, Cebu. I’m so grateful to have been a part of such a fresh event, thanks to Ed Roberson who made it all come to life. Ed Roberson and his wife, Marivic moved to Cebu only a few months ago and they have already turned Cebu’s party scene around. Both from San Francisco, they brought their expertise and originality to nightlife and events, which keeps everyone on their toes waiting to see what they have next in store…

I wasn’t in town for Bay Area Takeover I, but I saw the videos and it was definitely “turnt”! So when Ed approached me to collaborate with him for the second event, I automatically said, YES. He then mentioned that Kehlani’s tour DJ, Noodles and a Bay Area rapper, P-Lo would be performing at the party… I was totally in.

I instantly got my SOLTI Girls together and started planning the SOLTI Activewear runway for the event. The girls and I were super excited and the rest was history! Everything went down smoothly; P-Lo & Noodles killed it, and the SOLTI Girls were just perfect. For those who couldn’t make it, there will be a next time!

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Noodles spinning her set in SOLTI Activewear ♡

Around 9PM P-Lo hit the stage while Noodles spun his songs, including his big new hit, “Put Me On Somthin’”. The SOLTI Girls walked out one by one as P-Lo started performing. They danced and flirted with P-Lo as they posed on stage, showcasing SOLTI’s versatile, colorful, and sexy designs.

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P-Lo performing his new hit single, ‘Put Me On Somthin’

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Bree on stage

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Nicole on stage

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Maria on stage
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The fashion show finale
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Posing in front of our poster ♡ basic ツ From the left: Divine, Noodles, Maria, Matthew, Myself, Marivic, Ed, Megan
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Bree & Christies ♡

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SOLTI Girls ✔ From the left: Megan, Maria, Bree, Christies, Snegugu, Juliette, Divine, Jess, Marivic, Mecha, Nicole, Chatu
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From the left: Marivic, Bree, Natacha, Christies, Mecha, Chatu, Stephanie, Divine, Megan
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SOLTI Girls getting cozy with P-Lo after the show ϟ
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P-Lo with his crew & manager, David Ali

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Guests from Cebu and Manila attended in fashionable beachwear and were surrounded with colorful lights and a young-hip ambience. It truly was a beautiful venue filled with beautiful people.

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With guests and of the founders of Boombox, Jangee Paglinawan.

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Jaeson & Michael with friends from France/Manila, Stephanie & Jerome
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Guests in SOLTI Activewear
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With my #1 supporter, my Mom, Charlita ♡

Thank you to everyone who made the event so special and of course, insanely fun! Thank you Ibiza Beach Club for the perfect set up and for always having the best! 🍾

Video by Seph Tan

Special thanks to:

Ed & Marivic Roberson

David Ali, P-Lo & Noodles

Boombox for the photos and coverage

Dexter Auxilio for photos

Ray Humphries for videos

Joanna Cuenco – Sunstar Newspaper

Bai TV

Jeryl Tio – Ibiza Beach Club

Manman Osmeña – Movenpick

Mechalie for make-up

What’s Hot Shop for metallic body jewelry

SOLTI Girls

Till next time!

 

Forearm balance

Forearm balance

Practicing forearm stand variations.

How to practice doing forearm stands, headstands, and handstands:

∞ practice against a wall

∞ if you must, push your legs up and lean your feet against the wall till you find your balance

∞ activate your core

∞ slowly push your feet away from the wall and find your balance

∞ you may start closer to the wall and when you feel more comfortable, move further and further away

∞ practice is the key, so don’t stop trying!

Good luck!

Wearing the reversible Boracay Thong from SOLTI Activewear & top from H&M

Cowspiracy – A MUST WATCH!

Cowspiracy – A MUST WATCH!

For those who are unaware of the main causes of Global Warming, destruction of our rainforests, and water contamination, Cowspiracy will open your eyes to the truth. A must watch!

“Californians use 1500 gallons of water per person per day. Close to Half is associated with meat and dairy products.”

Pacific Institute, “California’s Water Footprint”

A film by Kip Andersen and Keegan Kuhn

For those of you who are sceptical, check out Mic. the Vegan on Youtube.com ✌

Prosthetics for Roo!

Prosthetics for Roo!

Meet the beautiful rescue, Roo ♡

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She was run over about a year ago at only 4 months and has undergone 3 surgeries for her 2 front legs.
Roo is a sweet and fun loving doggie who loves to play, however she tires easily as she has to slouch and walk on her hind legs. This causes a lot of strain on Roo’s spine.

PLEASE help Nena Hernandez, Island Rescue Organization & I raise money so that she can get prosthetic legs made as soon as possible .
It will cost approximately $1000 (we’re waiting for actual cost) and I will keep you posted on the progress.

Please share and message me at kymberlymms.va@gmail.com if you would like to help! Every little helps!
Thank you!

#ProstheticsForRoo

Rustan’s Super Goods!

Rustan’s Super Goods!

Thank you, Rustan’s Supermarket & Bigseed PR for my delicious and nutritious basket of local goods! I received dark chocolate, granola, wild ginger tea powder, coconut spread, and more ✿ Who knew it would be so easy to find VEGAN coffee on the go!? Bam Bam is also very happy, he loooves banana chips…

Stay healthy& support local! ✌  Have a RICE day!

#SuperGoodsbyRustans

Vegan Veggie Noodles

Vegan Veggie Noodles

Simple and light, perfect for dinner.

– Boil 1 teaspoon of sesame oil with 3 cups of vegetable broth (I used one from Healthy Options)

– Add 1 onion, 3 cloves of garlic, 1/3 a large carrot, and a handful of broccoli

– If you’d like, add soy meat/tofu to the mixture and let cook

– After 3 minutes, add the noodles of your choice (I used a mixture of rice & glass noodles) and cook for another 2 minutes

– Add a tablespoon of liquid aminos or vegan soy sauce and 1 teaspoon of chilli flakes

– Squeeze in some lemon and it’s ready for you to eat!

Enjoy! ❤

Vegan Banana Bread with Coconut Sugar Glaze

Vegan Banana Bread with Coconut Sugar Glaze

Preheat oven to 350 degrees celsius & mix all ingredients together in a food processor:

– 3 ripe medium sized bananas

– 1 1/2 cup of peanut butter

– 1/2 cup of almonds

– 1 cup of oats

– 2 tablespoons of coconut flour/flour of your choice

– 1/4 teaspoon of baking soda

– 1 teaspoon on vanilla extract

– 1/4 cup of maple syrup

– 1/4 teaspoon of sea salt

– 1/4 cup of almond milk

(Make sure the mixture is not runny. Add more oats till you get a thicker mixture.)

Put mixture into an oven-safe dish and bake at 350 degrees celsius for 15-20 minutes.

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Remove from oven and let sit for 10 minutes.

Coconut Sugar Glaze:

– 1/2 cup of coconut sugar

– 1 tablespoon of virgin coconut oil

– 2 tablespoons of unsweetened almond milk

Mix ingredients together with an electric hand mixer and then pour and spread glaze on top.

I sprinkled some cinnamon on top of my cake :]

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Enjoy!

Live cruelty free! ❤

Vegan Apple Crumble & Cappuccino Cinnamon Ice-cream

Vegan Apple Crumble & Cappuccino Cinnamon Ice-cream

This is my first time making an apple crumble AND ice-cream! Pretty happy with how it turned out :] I hope you enjoy these delicious, cruelty-free, vegan desserts!

Peal and dice 3 red apples and 1 pear

Heat saucepan and put in the apples and pear

Add a tablespoon of brown or coconut sugar (I mixed half and half), and a teaspoon of cinnamon powder

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Mix and stir for 4 minutes then place the contents into an oven-safe dish

Pre-heat oven at 350 degrees F

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Mix 1 1/2 cup of oats into a bowl with 1/2 cup of agave or maple syrup, 1 table spoon of coconut sugar, 3 tablespoons of coconut oil, 1 teaspoon of vanilla extract, a pinch of mineral salt, and a tablespoon of cinnamon powder.

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Sprinkle oats evenly on top of the apple and pear mixture and bake in the oven for 20-25 minutes or until oats are golden brown and crunchy

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Cappuccino cinnamon ice-cream without ice-cream machine

Make sure you have time to make this! I made this without using an ice-cream machine and it took about 6-7 hours to complete.

 1 can of coconut milk – 400 ml

1/2 cup of cappuccino flavoured soy milk (S&R)

1/4 cup of agave or maple syrup (S&R)

Mix into a pan and bring to simmer while stirring, then empty pan into heatproof bowl and leave to cool for 30 minutes

 Add 1/8 teaspoon of salt, 2 teaspoons of vanilla extract, and 1 tablespoon of cinnamon into bowl and stir

Place bowl into the freezer and let it freeze for 2 hours

Mix the icy mixture aggressively with a fork until smooth and creamy

Place bowl back into the freezer and repeat after 2 hours

Do this a total of 3 times

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The final product! Vegan apple crumble & cappuccino cinnamon ice-cream ❤

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My Vegan Resto-Hop in Canada: The Naam, Vancouver

My Vegan Resto-Hop in Canada: The Naam, Vancouver

Cycling around Stanley Park was so much fun and the scenery was superb!

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We worked up our appetites… The Naam is a 24 hour Vegan/Vegetarian Restaurant in Vancouver.

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Michael had the Tempeh Reuben; marinated tempeh with melted cheese, grilled mushrooms, mustard, sauerkraut & grated beets, on a whole wheat burger bun.

I ordered the Asian Noodle Bowl; rice noodles, bean sprouts, broccoli, red pepper, shiitake mushrooms, deep fried tofu and vegan tempeh strips, in miso broth.

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Our meal was good, but I would have to say that Mike ordered the tastier dish. The noodle bowl was full of vegetables and tempeh but I wish the miso soup had more flavour. Over all it was a good and healthy meal! I now know where to go when Im hungry at 3AM in the morning in Vancouver!

My Vegan Resto-Hop in Canada: Nourish Bistro, Banff

My Vegan Resto-Hop in Canada: Nourish Bistro, Banff

Im back! Canada was so beautiful, and the food was insanely delicious! I was able to hit up some great Vegan/Vegetarian restaurants while I was there, and while road tripping to Calgary from Vancouver, we stopped over a beautiful town called, Banff.

Nourish Bistro was the first international Vegan/Vegetarian I tried since turning vegan, so you can imagine what I was like reading ALL the options I had to choose from! (I was drooling much more than a kid in a candy store)…

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This is the 420 Burger. Yes, I chose it because of the name… It had a charcoal bun! Interesting, and super yummm :p

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The side salad; so simple but so delicious with grape vinaigrette.

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The BEST dish we ordered, the Mac & Squeeze; qnocchi in a creamy coconut and smoked paprika sauce.It seriously tasted better than any mac & cheese I’ve ever had. I need to try and make this!

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Nourish Bistro was so delicious, it had NO MEAT in the menu and there were vegan, vegetarian, and gluten-free options. I wish I was able to try all the dishes!

Willful Ignorance

Willful Ignorance

See no evil.

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Hear no evil.

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Speak no evil.

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They say that theres a reason why you take your kids to pick apples but don’t take them to a slaughter house, and Dana Ellyn’s paintings says it all-

What you don’t see or hear doesn’t exist, but the sorry truth is that it DOES. Every single day, thousands and thousands of animals are kept in confined spaces, are mistreated, and then slaughtered just to satisfy people’s taste buds for 10 minutes. And because no one actually sees this happening, how could it matter to them?

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It all started when we were kids. Most of us ate whatever was put on our plates without question and without even being told where it came from. Advertisements on television showed hotdogs filled with cheese, burgers and spaghetti meat balls. Parents told us we had to drink lots of milk so we could grow big and strong, but no one taught us the process from animal to mouth, and why would they? Why teach anyone, especially kids about the harm caused to these animals? If they were educated about it, they probably wouldn’t eat it and that couldn’t happen because what else would they eat? “Its takes too much trouble to be a vegan/vegetarian”– and this is only because we, too were not educated on this type of diet.

In my opinion, just because eating meat is human tradition, habit and some say, a key to survival, it doesn’t mean we shouldn’t teach children how their food is made. We all knew chicken came from a chicken, pork came from a pig, and beef came from a cow, but we didn’t know what goes behind the process of animal farming, and some of us still don’t know. When we were kids, most of us loved animals and still do, so when was it okay for us to think that it was right to kill and eat them? When was is okay to eat a pig but not a dog? How did we learn to eat the way we do?

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I wish I questioned what was on my plate. I wish I was taught about the horrors of the meat industry, even at a young age. I think it is important to know and to share to our children about what is going into their bodies, and of course, what happens to these helpless animals when they’re kept in factories. These days, most to all inorganic meat produce contains antibiotics, unnatural flavour enhancers and other toxic chemicals. Educating yourself about the food you eat is by far the most important thing I think anyone should strive to do.

What you’re putting into your body is what makes you. You digest it, whether it’s healthy or harmful for you.

“IF YOU CAN’T WATCH THE PROCESS, YOU SHOULDN’T BE EATING IT.”

Paintings by vegan artist, Dana Ellyn.